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As you grow older and move through different stages in life, your body’s nutritional requirements will also change accordingly.

This aside, your economical, psychological and social statuses will also influence your need for calories, proteins, vitamins, minerals, etc.

These are the essentials: Protein is a major component of every cell in your body, including your skin, hair and nails. Multivitaminand multimineral, help establish the groundwork needed for good health, especially due to their antioxidant benefits, while omega-3 fatty acids are essential fatty acids that facilitate development and help maintain your well-being.

Understanding what your body needs at each stage becomes crucial. It helps ensure that you are giving your body sufficient nutrition to form the strong foundation needed to achieve optimal health for life.