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Although aging is inevitable, much can be done to counter the ravages of time. Obtaining adequate amounts of vitamins, minerals and fibre is important in helping you stay fit and live life to the fullest in your golden years.

The three key areas to pay particular attention to as you grow older are…


It’s never too early to think about bone and joint health to ensure you have greater mobility in your golden age.


  • A high-calcium diet is key to building and maintaining strong bones and teeth. Incorporate high-calcium food e.g. yoghurt, cheese, tofu, figs, broccoli, spinach, etc.
  • Supplement with glucosamine to support better cartilage and overall joint health.
  • Supplement with magnesium to help nerve and muscle functions. Magnesium is also essential in the formation of bones and teeth.



Prostate health