Malaysia
Know Your Starting Point!
Train smarter, not harder!
Take this 2-minute quiz to discover your X-MOVE Fitness Zone.
Unlock the workouts and products tailored to your fitness level.
Maximum Heart Rate (MHR)
220 - Age = MHR
You're in Zone 1
Perfect for beginners or low-activity lifestyles
The goal?
Move more & improve endurance
X-MOVE Fitness Kit+
Designed for anyone who wants to experience smart fitness, this kit is formulated to optimise your body's energy use, support endurance and stamina and promote faster recovery - so you can train with less effort & more energy.
XS BOOSTER
Enhance endurance and improve energy flow with XS BOOSTER for better oxygen delivery to muscles
XS IGNITE
Ignite metabolism and fuel fat burning with XS IGNITE, setting the stage for your workout.
XS Wildberry Flavoured Drink Premix
Support muscle recovery and strength with XS Wildberry Flavoured Drink Premix post-workout, ensuring you're ready for your next session.
XS Mixed Whey Protein Isolate Powder
Fill protein gaps and build muscle with XS Mixed Whey Protein Isolate Powder, offering clean, pure whey protein isolate for optimal muscle repair and growth.
Protein Consumption Guide
1 palm-sized serving of protein (poultry, fish, meat, tofu, tempeh) = ~ 20g of protein
1 scoop of Nutrilite Soy Protein = 8g of protein
What these protein levels look like:
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Less than 1.2 g/kg: Approx. 84g of protein/day for a 70kg person
This looks like 4 palm-sized servings of protein OR up to 8.5 scoops of protein -
1.2 - 1.5 g/kg: Approx. 105g of protein/day for a 70kg person
This looks like 5 palm-sized servings of protein OR up to 13 scoops of protein -
1.5 - 2.0 g/kg: Approx. 140g of protein/day for a 70kg person
This looks like 7 palm-sized servings of protein OR up to 17.5 scoops of protein
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